On the one hand, there is the popular youth night run; On the one hand, the Internet goes viral: exercising at night is equal to chronic suicide! Elderly people fell ill after organizing a night run. Others say the timing of exercise is harmful because it goes against the body clock. So what is the best time of day to exercise? No matter when is the best time to exercise, the only time for office workers to exercise is before or after work. What are the advantages and disadvantages of working out in the morning versus working out at night?

Morning Exercise:

Early to bed and early to rise makes for a healthy body, and early exercise seems to be the most popular time of the year to exercise.

1, the early morning exercise fat reduction effect is good

Having not eaten all night, our bodies rely on stored energy — fat — for energy. So working out on an empty stomach in the morning will actually burn more fat. But morning exercise also faces the problem of insufficient blood sugar supply, exercise should not be particularly intense.

2. Early morning exercise can improve your productivity during the day

Yes, early morning exercise can boost your metabolism throughout the day. Many people feel refreshed for the day after a run in the morning. This feeling will be very obvious at the beginning of the movement, but after a few days, there may be a significant attenuation. If you’re at work at 8 a.m. and want to exercise early, you’ll probably have to wake up by 5 a.m., thanks to a combination of days of fatigue and sleep deprivation caused by waking up early. So sacrifice some fun time the night before and go to sleep earlier.

This is an important reason why early exercise is difficult to adhere to. However, if you get through this period smoothly and get your body used to the rhythm, you will be energized throughout the day and you will be more productive.

Evening exercise:

1. It’s easier to exercise at night

Especially for young people nowadays, in order to get more sleep, people will rent a house near the office, or even take their breakfast to eat on the way. It can be seen that taking time to exercise in the evening makes it easier to stick to it.

2. Exercise at night helps you sleep better

Studies have shown that 1-2 hours after exercise, the body’s fatigue will gradually reflect, this period of time is very suitable for falling asleep, so after running, take a bath, tidy up some, just into the rhythm of sleep.

3. Exercise at night is also good for losing weight

Running at night is no worse than exercising in the morning. Because appropriate supper can let the person that night moves has better movement performance, want to be in only at the same time after movement ends do not add meal, do not want to be attracted by bake stall more in the past, the effect that reduce weight also is very considerable. If you’re really hungry, fruits like apples and oranges are a good choice.

Whether you choose to exercise in the morning or in the evening, stick to the same time, it will be easier to exercise into a habit. If you only exercise once a few months and ask good morning or good evening. That would be completely redundant. I advise you not to exercise. Sudden exercise not only has no effect on health, but also is very easy to cause sports injuries. No matter what kind of movement, do not insist, do not talk about the effect. To protect your knees, wear knee pads no matter when you’re running.